As a therapist, my work focuses on supporting individuals who experience challenges related to relationships, childhood experiences, anxiety, grief, or depression. My goal is to help you develop a healthier, more empowered version of yourself.

My background in crisis response has allowed me to work with individuals of all ages, including those with intellectual, physical, and developmental disabilities, as well as people experiencing homelessness, and from diverse cultural and religious backgrounds.

These experiences gave me a unique perspective on trauma, grief, and anxiety, helping me provide compassionate, validating, and practical support.

I use Solution-Focused Therapy (SFT), Cognitive-Behavioural Therapy (CBT), and Mindfulness Therapy (MT) to help clients understand their inner experiences, build practical skills, recognize strengths, and strengthen emotional resilience. A core part of my work is teaching individuals to self-regulate, so they can feel secure when life becomes chaotic or overwhelming.

I have supported individuals through their most vulnerable moments — the ones that felt hopeless, isolating, or too heavy to carry alone — and helped turn these experiences into opportunities for insight, growth, and healing.

I strive to create a warm, welcoming space where you feel understood, supported, and encouraged to grow. Therapy with me is collaborative and authentic. Together, we clarify your goals, challenge unhelpful patterns, build confidence, and make meaningful, lasting changes. Ultimately, my aim is to help you trust in your ability to persevere, heal, and thrive.

I am currently completing my Master of Arts in Counselling Psychology and am a Practicum student supervised by Katerina Yaroslavsky, RP.

As a therapist, my work focuses on supporting individuals who experience challenges related to re... Read More

My approach to therapy is warm, collaborative, and client-centred. I believe that each person’s story is unique, and I strive to create a supportive and non-judgmental space where clients feel safe to explore their thoughts, emotions, and experiences.

I work with individuals who may be struggling with anxiety, stress, depression, sleep difficulties, life transitions, and relationship challenges. I also have a strong interest in supporting children, youth, and young adults as they navigate emotional regulation, self-esteem, social pressures, and developmental challenges.

My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Emotionally Focused Therapy (EFT). I focus on helping clients better understand the connection between their thoughts, emotions, and behaviours while developing practical tools that support meaningful and lasting change.

Through my counselling training and practicum experience, I have developed a strong appreciation for the courage it takes to seek support. I am passionate about helping clients build resilience, gain insight, and develop practical strategies that help them move toward a more balanced and fulfilling life.

I am currently completing the practicum portion of my Master of Arts in Counselling Psychology and am supervised by Katerina Yaroslavsky, RP.

My approach to therapy is warm, collaborative, and client-centred. I believe that each person’s s... Read More

My approach to therapy is warm, collaborative, and client-centred. I believe that every individual has a unique story, and I strive to create a safe, supportive, and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences. I approach therapy with curiosity, compassion, and genuine respect for each person’s journey, recognizing that meaningful growth often begins with feeling truly seen and understood.

I work with youth, teens, young adults, adults, and couples who may be experiencing anxiety, depression, stress, burnout, self-esteem concerns, emotional regulation difficulties, life transitions, and relationship challenges. Whether clients are navigating a specific challenge or seeking a deeper understanding of themselves, I am committed to helping them identify their strengths and move toward their goals with confidence and self-compassion.

My therapeutic approach integrates evidence-based modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Emotionally Focused Therapy (EFT). I tailor therapy to each client’s unique needs, helping them better understand the connections between their thoughts, emotions, and behaviours while developing practical tools and strategies that support lasting change. I am passionate about helping people build resilience and foster self-acceptance. I recognize the courage it takes to seek support, and I consider it a privilege to walk alongside clients as they gain insight, navigate challenges, and discover new possibilities for growth and well-being.

I am currently completing the practicum portion of my Master of Arts in Counselling Psychology and am supervised by Katerina Yaroslavsky, RP.

My approach to therapy is warm, collaborative, and client-centred. I believe that every individua... Read More

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Aundrea Caputo Larocque, MSW, RSW is a Registered Social Worker with extensive experience providing individual, family, and group counselling across hospice and community care settings.

She supports clients through grief and bereavement (including complex grief), illness and end-of-life preparation, caregiver stress and burnout, chronic illness, cognitive decline, and life transitions that can impact identity, relationships, and overall wellbeing.

Aundrea’s work is grounded in a respect for wholistic wellbeing—honouring emotional, physical, cultural, spiritual, and relational health. She believes healing and change are fostered through relationship, trust, and compassion, and she is committed to creating spaces where clients feel supported and valued. She also brings a collaborative, reflective approach to team-based care and values work-life balance and sustainable practice for both clients and care providers.

Her approach is strengths-based, trauma-informed, and person-centered, integrating evidence-informed modalities (including CBT, DBT, solutions-focused, and mindfulness-based practices) alongside culturally responsive and Indigenous-informed perspectives.

NOT ACCEPTING NEW CLIENTS Aundrea Caputo Larocque, MSW, RSW is a Registered Social Worker with e... Read More

My practice is rooted in a deep understanding of trauma, grief, mental health struggles, and relationship dynamics. Whether you’re dealing with PTSD, anxiety, depression, or relationship challenges, I’m here to provide compassionate, client-centered therapy to help you heal and grow. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) for couples, I work to help individuals and couples move past trauma, strengthen their relationships, and find lasting peace.

I offer online therapy services to clients across Ontario, Canada. Working virtually allows me to provide you with flexible and accessible support from the comfort of your own home. I’m here to ensure that therapy fits seamlessly into your life, allowing you to focus on your path to recovery and personal development. For couples therapy, my approach with EFT helps partners develop emotional security and deep connection, while EMDR addresses individual and relational trauma to enhance healing and understanding within relationships.

In our initial sessions, we will focus on building a strong therapeutic relationship. I’ll take the time to understand your unique experiences and challenges, and we will collaborate to set goals that reflect your needs and aspirations. For couples therapy, this includes understanding your relationship dynamics and focusing on emotional reconnection through EFT. My approach is empathetic and tailored to your individual circumstances, ensuring that you feel supported and understood as we begin our work together.

With a focus on providing personalized, evidence-based care, I am dedicated to helping you achieve lasting relief and personal transformation.

With extensive experience in trauma therapy and a deep understanding of neurodivergence, I bring a unique perspective to my practice. My background includes specialized training in EMDR and Emotionally Focused Therapy (EFT), as well as a personal connection to issues such as ADHD and grief. This blend of professional expertise and personal experience enhances my ability to support individuals and couples in their journey toward healing and growth.

As a Registered Psychotherapist, my areas of focus include: Couples Therapy | Childhood Trauma | Relationship Issues | Parenting Support | Grief and Loss | Depression and Anxiety

If you’re ready to get started, I always offer a 15-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live better.

My practice is rooted in a deep understanding of trauma, grief, mental health struggles, and rela... Read More

Reaching out for help can feel overwhelming and isolating, especially when life seems out of reach and out of control. But it doesn’t have to stay that way. Sharing your thoughts and feelings can be a powerful step toward change, and I’m here to support you through that process.

Whether you’re looking to deepen your self-understanding or seeking practical coping skills to navigate life’s challenges, I strive to create a safe and supportive space for you. Here, you can explore your experiences, discover new perspectives, and work toward your goals.

You don’t have to face it all alone. Together, we can turn tides of doubt and fear into waves of confidence and courage. I am committed to helping you uncover your untapped potential and strengths, so you can build a more fulfilling and empowered life.

Reaching out for help can feel overwhelming and isolating, especially when life seems out of reac... Read More

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Supporting people through life’s journeys has always been a passion of mine. I work with individuals and couples struggling with anxiety, depression, and relationship issues. My primary focus is supporting teens and young adults and individuals with eating disorders.

I am dedicated to offering comprehensive treatment to those who are struggling with issues around food. I recognize that eating disorders are not always about food but can often be rooted in coping or avoiding discomfort. With a compassionate approach, I work with clients to understand their challenges, getting to the root issues to achieve lasting wellness. I look forward to accompany you on your journey towards healing and personal growth.

NOT ACCEPTING NEW CLIENTS Supporting people through life’s journeys has always been a passion of... Read More

For as long as I can remember I have always been motivated to help others, especially in times of need. My interest in learning more about mental health and how to help others started with my own experiences supporting family members through their struggles.

In addition to my Master of Counselling degree, I have completed a Dialectical Behavioural Therapy (DBT) skills training, Certified Advanced Grief Counseling Specialist (CAGCS) training, and advanced training in working with anxiety. My work focuses on helping clients adjust their negative thinking patterns, while also learning how to implement important DBT skills into their everyday lives, such as emotion regulation, and mindfulness.

I truly believe we all have the tools within us to help make our lives happier and more fulfilling, and strive to provide a safe space for clients to speak freely, feel accepted, and listened to. I encourage clients to be an active participant in their own healing growth, and look forward to helping you become the best version of yourself!

For as long as I can remember I have always been motivated to help others, especially in times of... Read More

Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology.

My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more. My goal is to collaboratively coach people to discover their own goals and tools to achieve health and wholeness. Brene Brown says: “ You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness”.

Throughout my life I have always found purpose in coming alongside people in their journeys; enga... Read More

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Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curveballs. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough.

I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone. I am committed to providing a safe and caring, judgement-free environment in which life challenges can be processed and overcome.

My areas of specialty are relationship issues, anxiety, trauma, and emotion regulation.

NOT ACCEPTING NEW CLIENTS Have you ever felt utterly alone, anxious, and disconnected? I too fel... Read More