As a therapist, my work focuses on supporting individuals who experience challenges related to relationships, childhood experiences, anxiety, grief, or depression. My goal is to help you develop a healthier, more empowered version of yourself.

My background in crisis response has allowed me to work with individuals of all ages, including those with intellectual, physical, and developmental disabilities, as well as people experiencing homelessness, and from diverse cultural and religious backgrounds.

These experiences gave me a unique perspective on trauma, grief, and anxiety, helping me provide compassionate, validating, and practical support.

I use Solution-Focused Therapy (SFT), Cognitive-Behavioural Therapy (CBT), and Mindfulness Therapy (MT) to help clients understand their inner experiences, build practical skills, recognize strengths, and strengthen emotional resilience. A core part of my work is teaching individuals to self-regulate, so they can feel secure when life becomes chaotic or overwhelming.

I have supported individuals through their most vulnerable moments — the ones that felt hopeless, isolating, or too heavy to carry alone — and helped turn these experiences into opportunities for insight, growth, and healing.

I strive to create a warm, welcoming space where you feel understood, supported, and encouraged to grow. Therapy with me is collaborative and authentic. Together, we clarify your goals, challenge unhelpful patterns, build confidence, and make meaningful, lasting changes. Ultimately, my aim is to help you trust in your ability to persevere, heal, and thrive.

I am currently completing my Master of Arts in Counselling Psychology and am a Practicum student supervised by Katerina Yaroslavsky, RP.

As a therapist, my work focuses on supporting individuals who experience challenges related to re... Read More

Reaching out for help can feel overwhelming and isolating, especially when life seems out of reach and out of control. But it doesn’t have to stay that way. Sharing your thoughts and feelings can be a powerful step toward change, and I’m here to support you through that process.

Whether you’re looking to deepen your self-understanding or seeking practical coping skills to navigate life’s challenges, I strive to create a safe and supportive space for you. Here, you can explore your experiences, discover new perspectives, and work toward your goals.

You don’t have to face it all alone. Together, we can turn tides of doubt and fear into waves of confidence and courage. I am committed to helping you uncover your untapped potential and strengths, so you can build a more fulfilling and empowered life.

Reaching out for help can feel overwhelming and isolating, especially when life seems out of reac... Read More

Aundrea Caputo Larocque, MSW, RSW is a Registered Social Worker with extensive experience providing individual, family, and group counselling across hospice and community care settings.

She supports clients through grief and bereavement (including complex grief), illness and end-of-life preparation, caregiver stress and burnout, chronic illness, cognitive decline, and life transitions that can impact identity, relationships, and overall wellbeing.

Aundrea’s work is grounded in a respect for wholistic wellbeing—honouring emotional, physical, cultural, spiritual, and relational health. She believes healing and change are fostered through relationship, trust, and compassion, and she is committed to creating spaces where clients feel supported and valued. She also brings a collaborative, reflective approach to team-based care and values work-life balance and sustainable practice for both clients and care providers.

Her approach is strengths-based, trauma-informed, and person-centered, integrating evidence-informed modalities (including CBT, DBT, solutions-focused, and mindfulness-based practices) alongside culturally responsive and Indigenous-informed perspectives.

Aundrea Caputo Larocque, MSW, RSW is a Registered Social Worker with extensive experience providi... Read More

Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology.

My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more. My goal is to collaboratively coach people to discover their own goals and tools to achieve health and wholeness. Brene Brown says: “ You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness”.

Throughout my life I have always found purpose in coming alongside people in their journeys; enga... Read More

Izabella Miele is a Master of Arts in Counselling Psychology (MACP) candidate at Yorkville University and a Psychotherapist-in-Training currently providing supervised psychotherapy to adults, youth, and couples. She brings over six years of frontline mental health experience as a Child and Youth Worker within Ontario’s public school system, where she supported children, adolescents, and families navigating emotional regulation challenges, anxiety, trauma histories, family stress, and life transitions.

Izabella’s approach is integrative and client-centred, drawing primarily from Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and relational approaches. She strives to create a warm, collaborative, and grounded therapeutic environment where clients feel safe to explore their experiences and build practical strategies for meaningful change. Izabella values reflective practice and supervision and is committed to ongoing professional growth as she continues developing her identity as a therapist.

Izabella Miele is a Master of Arts in Counselling Psychology (MACP) candidate at Yorkville Univer... Read More

My work focuses on supporting people who feel stuck in anxiety, self doubt, relationship challenges, or life transitions that are difficult or unclear. Many of the people I see are doing their best they can with what they have, yet still feel uncertain, disconnected from what they want, or are quietly carrying past experiences that continue to take up a great deal of space in their lives.

People often reach out when the same situations keep playing out in familiar ways. They might notice tension in their relationships, a lot of second guessing, or feeling overwhelmed by reactions that seem bigger than the moment. At some point, it starts to feel tiring and there’s realization that these old patterns are no longer serving them.

In our work together, we look at what’s happening beneath those experiences and what feels most important to you right now. We explore how certain reactions or patterns developed and how they’re showing up in your life today. In our work together, we will take the time to step back, make sense of what’s happening, and begin moving toward choices that feel more true to you.

My approach is collaborative, relational, and rooted in curiosity. I see you as the expert on your own experience, and my role is to support you in understanding it in a way that feels empowering and meaningful. Over time, this work can help you feel steadier in yourself, clearer about what matters to you, and more confident moving toward the life you want.

My work focuses on supporting people who feel stuck in anxiety, self doubt, relationship challeng... Read More

As a licensed Family Mediator, I help families navigate the challenges and conflicts that arise during separation or major transitions, focusing on clear communication and collaborative problem-solving. Using a holistic approach, I work with families to address emotional, relational, and practical dynamics that affect their daily lives. My goal is to guide families toward agreements and routines that reduce stress and support the well-being of children. By fostering understanding and cooperation, I help families build stronger connections and improve their ability to work together effectively. Ultimately, I aim to help families move from conflict toward constructive solutions that prioritize the best interests of everyone involved.

Please note, my services are not covered under therapy benefits as I am not a Registered Psychotherapist, but rather a family lawyer that is licensed in Family Mediation

As a licensed Family Mediator, I help families navigate the challenges and conflicts that arise d... Read More

For as long as I can remember I have always been motivated to help others, especially in times of need. My interest in learning more about mental health and how to help others started with my own experiences supporting family members through their struggles.

In addition to my Master of Counselling degree, I have completed a Dialectical Behavioural Therapy (DBT) skills training, Certified Advanced Grief Counseling Specialist (CAGCS) training, and advanced training in working with anxiety. My work focuses on helping clients adjust their negative thinking patterns, while also learning how to implement important DBT skills into their everyday lives, such as emotion regulation, and mindfulness.

I truly believe we all have the tools within us to help make our lives happier and more fulfilling, and strive to provide a safe space for clients to speak freely, feel accepted, and listened to. I encourage clients to be an active participant in their own healing growth, and look forward to helping you become the best version of yourself!

For as long as I can remember I have always been motivated to help others, especially in times of... Read More

NOT ACCEPTING NEW CLIENTS

Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curveballs. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough.

I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone. I am committed to providing a safe and caring, judgement-free environment in which life challenges can be processed and overcome.

My areas of specialty are relationship issues, anxiety, trauma, and emotion regulation.

NOT ACCEPTING NEW CLIENTS Have you ever felt utterly alone, anxious, and disconnected? I too fel... Read More